MAKE TWO WEEKS HOLIDAY OUT OF ONE SWISS O WEEK!
O Training
During the whole of the week before the SOW we offer a wide variety of training possibilities with set controls or even organised training with timing. The seven newly mapped (updated June 2011) training areas are between 0 to 20km from the SOW Centre rockresort. There is a wide variety of terrain with potential for interesting training for every family, club or team.
Overview of training events
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Training maps
Rocksresort near Laax-Murschetg
Lag la Cresta near Flims/Trin
Bot Tschavir near Bonaduz
Ils Aults near Domat/Ems
Dreibündenstein between Rhäzüns and Churwalden
Chur old town
Flims Waldhaus
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From Sunday 24th July (12.00) to Saturday 30th July, 2011:
individual training on the maps rockresort, Lag la Cresta and Bot Tschavir, premarked maps with control descriptions and three course suggestions, travel directions and other information on a separate sheet.
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Rocksresort near Laax-Murschetg
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Lag la Cresta near Flims/Trin
updated 2000
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Bot Tschavir near Bonaduz
updated 2002
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Tuesday 26th July, 2011
(alternatively, in the event of bad weather, Thursday):
premarked controls on the map Dreibündenstein, with timing. A national event is planned for 2013 on this map; don't miss the Dreibündenstein O experience!
see events
updated 1989
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Wednesday 27th July
15.00, mixed O relay on the map Ils Aults
see events
updated 2002
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Thursday 28th July, 2011
Alternative date for the Dreibündenstein O experience
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Friday 29th July, 2011
19.00, sprint in the old town of Chur
see events
updated 2007
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Saturday 30th July, 2011
16.00 SOW training on the map Flims-Waldhaus
see events
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The maps are available from Sunday (08.00 to 12.00 only) to Thursday (08.00 to 18.00 daily) at Flims Laax Falera Tourism in Flims, and from Thursday 12.00 at the information at the SOW Centre rockresort.
